Guest blog Apr 6, 2016 01:21 PM By Lizette Borreli @lizcelinebWe get up on the dance floor and try to synchronize our bodies to the rhythm of the music. The toe taps, wrist flicks, and questionable twerking are transformed into a graceful physical performance. The brain is able to orchestrate these movements, signaling our joints when … Read more

Guest blog from Oxygen TangoIn my own exploration of tango, I have found the practice of yoga to be a mindful form of “cross-training” that enhances and supports my dancing. A regular practice on the sticky mat might help fill in the gaps in your tango education when questions about posture, balance, and alignment come … Read more

improves coordination, balance, and posture increases muscle tone and flexibility reduces stress and anxiety improves cardiac health lowers blood pressure improves memory, focus, and multi-tasking enables creative and emotional expression builds greater ease in social situations imparts that dancer’s aura: standing tall, radiating confidence is increasingly used as therapy in a wide variety of applications: … Read more

Tango is a metaphor for life and a great vehicle for practicing many life lessons and relationship skills, such as learning how to carry your own weight without depending on another – while at the same time, staying connected. It is about staying centered and present in your own self, listening with your whole body to another’s whole body, and then moving together in harmonious partnership.

This reflection fits very well as a primer to my upcoming “TRANSFORMINGTHRUTANGO” workshop, Apr 22, 23. Check out the link below. Mitra’s Positive Tango Affirmations  (P.S. Oxygen Tango is a great on-line site to check-out)