The Power of Dance

For those of us who are at risk of despairing in these dark times, consider the inspiring words of Leonard Bernstein, the famous Jewish-American composer and conductor, who spoke defiantly in the face of the rising spectre of Nazism: “This will be our reply to violence: to make music (and dance) more intensely, more beautiful, more devotedly than ever before.”

The Dance Within the Dance

This is the dance within the dance.
It is the conversation between the dance partners. It moves not to the rhythm of the music but to the melding of beating hearts. It is shared in silence, communicated not with words but with an attitude of gentleness, subtle shifts in posture, a tender touch, a reassuring smile, a soft gaze.

Mystical Movement

Mutuality is, for me, what makes tango so alluring. It is this element, even more than the music or the intricate movements, that keeps me wading through the limitless learning (and accompanying humiliation).

The Potter’s Wheel

Because of its preciousness and rarity, my heart is forever grateful to those who bring to the dance floor their vulnerability, sensitivity and openness to the moment, who in the shared movements of gentleness and trust shape the dance in elegance and beauty.

Thinking On Your Feet: Dancing Wards Off Neurodegenerative Disease By Rewiring The Brain

Guest blog Apr 6, 2016 01:21 PM By Lizette Borreli @lizcelinebWe get up on the dance floor and try to synchronize our bodies to the rhythm of the music. The toe taps, wrist flicks, and questionable twerking are transformed into a graceful physical performance. The brain is able to orchestrate these movements, signaling our joints when … Read more

Health benefits of tango.

improves coordination, balance, and posture increases muscle tone and flexibility reduces stress and anxiety improves cardiac health lowers blood pressure improves memory, focus, and multi-tasking enables creative and emotional expression builds greater ease in social situations imparts that dancer’s aura: standing tall, radiating confidence is increasingly used as therapy in a wide variety of applications: … Read more

“Feeling safe” – guest post with Lucinda Hayden

Tango is a metaphor for life and a great vehicle for practicing many life lessons and relationship skills, such as learning how to carry your own weight without depending on another – while at the same time, staying connected. It is about staying centered and present in your own self, listening with your whole body to another’s whole body, and then moving together in harmonious partnership.